Each day is a rough day where people are coming up with different sorts of stress levels. After facing such a rough day the first thought that would occur to your mind would be to grab a chilled pint of beer or feast yourself on some delicious cream chocolate ice creams. This might sound weirdly strange, but the taste of this creamy ice cream melts away all the stress and frustration of the day. Whilst you have managed to get rid of stress and fatigue for that temporary moment, by the time you realize, you have actually ended up gaining additional pounds by eating unhealthy food which is not required to consume at that point of time.
However, if you still a person who just is not able to control the emotional binging, you can convert this whole aspect into a positive stride. In fact, trying to completely avoid eating junk food and overeat later can prove to be more harmful to your health. By following a few simple rules, you can still comfort yourself with food and manage to avoid overeating and gaining extra pounds.
Below mentioned are few points you may refer and which can help you deal with emotional stress eating:
- Lose guilt: When it is time to celebrate, you need to celebrate. At that point of time, you cannot think of what is right and what is wrong for you because it is a celebration. The more you think before eating the more grief you give yourself over indulging, the more it will make you crave another feel good food/drink. In short, take the celebration in the best of its stride, it will work out in a positive way for you.
- Vitamin B: Ensure to be on a diet which is high on vitamin B. A diet which is low on vitamin B, usually keeps your mood low and therefore you feel the anxiety and mood swings which cause to emotional binging.
- Relish & Enjoy Your Meals: Sit on the dining table with a correct posture and relish what you eat. Switch off the TV and keep the I-pad away.
- Limit Eating to Favorites: When you are aware that you are looking for food to eat just because of emotional stress, it is better to eat what exactly you are looking for. If your compromise with some other food stuff, it is more likely you crave for it again in a short while.
There is an amazing health supplement available online known as Garcinia Cambogia Miracle. These pills will help you fight the emotional stress eating bit and get you back into shape. Garcinia Cambogia Miracle in a natural supplement and hence you can be rest assured of no side effects.